Put it all together and hey presto: We ramp it up in our final weeks with a fast and fun flow.

Put it all together and hey presto: We ramp it up in our final weeks with a fast and fun flow.

Put it all together and hey presto: We ramp it up in our final weeks with a fast and fun flow.

Put it all together and hey presto: We ramp it up in our final weeks with a fast and fun flow.

Still holdin on: By now, you’ll likely be more aware of your moves, breath, and edge - but is there something that keeps creeping in? Let’s ditch it and consider a challenging sequence to make you smile…

Still holdin on: By now, you’ll likely be more aware of your moves, breath, and edge - but is there something that keeps creeping in? Let’s ditch it and consider a challenging sequence to make you smile…

Zip: Let’s chuck in energetic locks - hello pelvic floor! - to our slightly faster flow.

Zip: Let’s chuck in energetic locks - hello pelvic floor! - to our slightly faster flow.

Layer an inhale: we focus on a slow, low, and steady breath alongside similar postures as the week before.

Layer an inhale: we focus on a slow, low, and steady breath alongside similar postures as the week before. Book now >>

Line it up: we jump straight in to flow after a simple pranayama and I explain how a little straighten here or open there can dramatically improve a pose. Book now >>

Line it up: We jump straight into flow after a simple pranayama and I explain how a little straightening here or opening there can dramatically improve a pose. Book now >>